Vitamins Good for Acne

In the world of skin care and acne, it is important to be good to yourself inside and out. This means taking in the proper nutrition and putting the right stuff on your skin. The purpose of this article is to educate you on vitamins good for acne. When you integrate this knowledge along with other simple skin care secrets, your skin care journey will be a lot more beneficial.

Here is a list of the top five vitamins good for acne along with a brief explanation of why they are helpful to ensure better skin.

Vitamins Good for Acne #1 – Zinc

Zinc is a particularly good mineral for repairing damaged skin and reducing inflammation. Try to take 30-50 milligrams a day in a dietary supplement. Good food sources include beef, bananas, cheese, eggs, kiwi fruit and Brazil nuts.

Vitamins Good for Acne #2 – Vitamin A

Vitamin A is a very good vitamin because it reduces sebum production. Sebum is the oily substance that causes blackheads and other related blemishes if the body makes too much of it. Because taking too much vitamin A can have negative side effects, you only need to intake a small amount. Food sources include liver, cod liver oil, eggs, sweet potatoes, carrots and spinach.

Vitamins Good for Acne #3 – Vitamin B6

Vitamin B6 helps with regulating and metabolizing hormones when your hormone levels are out of whack, one of the visible symptoms are breakouts of the skin.

Rabbit, fatty fish, peanuts, turkey, wheat germ and potatoes are reliable food sources for vitamin B6.

Vitamins Good For Acne #4 – Vitamin E

Vitamin E helps to cleanse the skin and eliminate toxins because of its antioxidant properties. You can get vitamin E from a dietary supplement or by eating certain foods.

Mayonnaise, almonds, sunflower oils, marzipan, margarine, egg yolks and avocado are good food choices for vitamin E.

Vitamins Good for Acne #5 – Chromium Chromium is well known for breaking down glucose.

There have been studies that shown that high insulin levels maybe a contributing factor in acne prone skin. Based on that, having lower blood sugar levels may help you have better skin. Chromium can also help heal minor skin infections.

Raw foods such as onions, ripe tomatoes and lettuce contain lots of chromium. A lot of our modern day diets lack essential vitamins and nutrients that help naturally balance our bodies.

This will eventually have a negative effect on all of our bodies, including the skin. Vitamins good for acne are also good for your body overall. Make sure to utilize a holistic approach to a better healthier body. Your skin and your other body parts will be thankful for it.

Vanessa

~Vitamins Good for Acne~

Did you know that in addition to vitamins, herbs can also help balance out your hormones so your skin can improve? Can you name 5 of the most popular ones off the top of your head? If you can’t, click here to find out what they are. They will help you against the dreaded pimple gremlins!